This post is for my sister, Paula, who asked me to give her ideas for healthy lunches. I know what she means. I think lunch is sort of the forgotten meal of the day. Usually there is a lot of emphasis put on breakfast and dinner, but lunch kind of gets lost in the shuffle. That usually results in eating some sort of sandwich for lunch, which isn’t always the healthiest choice. I actually enjoy thinking of yummy and healthy lunch ideas. It pushes my creative boundaries. Especially when I was trying to think of lunches to make for Danielle, who hated her high school cafeteria choices, can’t eat gluten, and doesn’t like to eat the same thing every day! She always challenges me cooking wise! So I came up with a few good lunch ideas that I’d like to share with you today. I hope it inspires Paula and all the rest of you in your lunch choices.
1.Utilize your leftovers- Don’t be afraid to repurpose your leftovers for a tasty lunch. In the picture above, I heated up the pork carnitas I had made from the other night, with the quinoa I made a different night, and the guacamole I had made with the carnitas. I sliced some tomatoes and called it lunch! If you work outside the home or are making kids lunches and you don’t have access to a microwave, preheat the quinoa and carnitas, put it in a thermal container and it should still stay warm throughout the morning.
2. Soup, soup, and more soup- For a delicious and hearty lunch I love to have a bowl of soup. In the above picture I had an amazing chicken corn chowder from Urban Ladle, which is a small business here in Indy that makes tasty gluten free, all natural soups and salads. I found them at the Fishers Farmers Market this summer and I like that they have samples to try. I tried the chicken corn chowder and knew I had to purchase it. They sell some of their soups frozen and I put it in the freezer. I also purchased their chicken tortilla soup as well. With frozen soups, you just pop them in the microwave to thaw and then either heat in the microwave or on the stove. Easy and delish!
If you don’t have access to a wonderful local soup business, you can purchase great tasting soups from the grocery store. Above are two examples of soups that I enjoy, Amy’s organic and Pacific. I also eat a lot of lentils and vegetables so these two types of soups fit perfectly within my desired flavor profiles. Use a thermal container if you eat lunch away from home and you’re good to go!
3. Egg salad/chicken salad/tuna salad- Salad- This was one of Danielle’s favorite lunches that I’d pack her when she was in high school. Instead of making egg salad/chicken salad/tuna salad on bread, I’d make it on a salad tossed with a vinaigrette dressing. She LOVED this lunch. I make my own chicken salad with a tablespoon of mayonnaise, teaspoon of Dijon mustard (we like a tang to our chicken salad), 1/4 cup chopped onion, handful of grapes cut in half, 1/2 cup of chopped pecans, and salt and pepper to taste with 2 cups of chopped chicken. I usually make it when I’m making chicken soup because I will have leftover chicken. Or when I get a rotisserie chicken from the grocery store I will use the chicken that’s left. I l would send egg salad- Salad during Lent when we don’t eat meat on Fridays because we’re Catholic. To prepare it I boil 6 eggs, peel and chop them, then add a tablespoon of mayo, a teaspoon of yellow mustard, 1/4 cup capers, and salt and pepper to taste. Yummmmm! Danielle doesn’t like tuna salad, but Jacqueline and I LOVE IT! We like to use pink salmon sometimes and white albacore tuna other times. It depends on our moods. I use a tablespoon of mayo, 1/4 cup each of chopped onion, celery and kosher dill pickles, 1 teaspoon of spicy mustard, and salt/pepper to taste. Again, I serve it over a lettuce salad lightly dressed with vinaigrette. My vinaigrette is 1/4 cup of white wine vinegar (but any type of vinegar would work), 1/4 cup of extra virgin olive oil, 1/2 teaspoon minced garlic, salt and pepper to taste. I pack it in a round Tupperware container with a lid, throw in a fork and out the door they go!
4. Quinoa- It’s one of my favorite things for lunch. And you can do sooo much with it. Whenever I make quinoa for dinner I always make twice as much as I need and use the rest for lunch. I either serve it warm as a side dish, like in the first picture at the top, or I serve it cold as a salad with lettuce, tomatoes, cucumbers and vinaigrette. You can use quinoa as a warm oatmeal type dish with milk, cinnamon, honey, and cooked apples or peaches too. It’s so versatile you can do just about anything you want to it and it would still taste good. It can be easily packed for a lunch on the go by using a thermal container. I just love quinoa!
5. Great sides- Now don’t forget your lunch side dishes! My favorite lunch side dish is hummus with carrots and celery to dip in it. I eat it quite often. I like the Sabra brand hummus with tapenade in it, but hummus is easy to make and more delicious that way. Just take 3 cups canned garbanzo beans, rinsed and drained, 1/2 teaspoon minced garlic, and 8 teaspoons of extra virgin olive oil. Put all ingredients into a food processor or blender, and blend on high until smooth. Salt and pepper to taste- yummy!
Another of my favorite sides is chips and salsa. I use gluten free, non-gmo tortilla chips. My current favorites are beet and corn chips called The Better Chips. They taste SO good, even if you don’t like beets I think you’ll like these. They’re salty and tasty! I eat chips and salsa almost every day. Just remember the chips are carbs so take that into account when you’re eating them. Also, pay attention to serving size, a typical serving size is 12 chips for 140 calories. I usually count out my chips and put the bag away before I start eating so I won’t overindulge. Salty is my thing so I have to do that because I could eat salty snacks ALL DAY without stopping.
Well friends, that’s my list of healthy lunch choices. Since I don’t usually eat breakfast, lunch is my first meal of the day and I like to make it really count. Let me know what you like to eat for lunch. I hope you’ll try some of my lunch choices because they’ll help you live a life of vitality- like Valerie!