One Fish, Two Fish… it’s good for you, Fish!

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Lenten ladies!

Lenten ladies!

It’s Lent for me, and many other Christians in the world. Lots of us follow the Lenten custom of not eating meat on Fridays until Easter. Now, not eating meat does not mean fish, because fish is not meat, even though fish is meaty. I get many questions about this from  people who don’t follow this custom, and I know it has a biblical foundation, though I’m not sure what it is exactly. Anyway, I think it’s a healthy habit to get into regardless of your religious affiliation, and I try to eat fish at least 2 or 3 times a week. In today’s post I wanted to let you know why fish is so great for you and then give you a REALLY SUPER EASY RECIPE FOR A SUPER DELISH FISH DISH- I’m so rhymey today, aren’t I?!

Salmon is a rich source of Omega 3 fatty acids- the good stuff!

Salmon is a rich source of Omega 3 fatty acids- the good stuff!

Ok, so why is fish so good for us you ask? Great question, my friends! Well, first it’s low in calories and high in protein, which is always a good thing. Mostly, though, the reason fish is so good for us is because of Omega 3’s. Omega 3’s are fatty acids that improves the immune system, and helps prevent blindness, depression, rheumatoid arthritis, asthma, lupus, kidney disease and cancer.

Rainbow trout is another excellent source of Omega 3's- and it tastes good too!

Rainbow trout is another excellent source of Omega 3’s- and it tastes good too!

The fish with the highest amounts of Omega 3’s are farmed Atlantic salmon, tinned anchovies, sardines, Pollock, oysters, Albacore tuna, wild caught Salmon, farmed rainbow trout, and my old friend canned light tuna. However, even white fish has a significant amount of Omega 3’s, so if that’s the only kind of fish you like, eat it and enjoy the Omega 3’s! The recipe I’m going to share with you next can be made with any kind of fish that you would like to use. I just always say to use the freshest fish available in your area and don’t be afraid to ask the butcher which fish is most fresh. He/she will lead you in the right direction. Here we go!

 

Ingredients assembled for Easy, Delish Fish Dish!

Ingredients assembled for Easy, Delish Fish Dish!

Easy Peasy Fish and Salsa

  • 1/4 cup chopped, pitted green olives
  • 2 Tbsp capers
  • 1 pint cherry tomatoes
  • 1 handful parsley or cilantro, roughly chopped
  •  Juice of one lime
  • 1/4 cup extra virgin olive oil
  • Fresh or pickled jalapenos chopped (optional)
  • 4 fish filets 4-6 oz each
  • Salt and pepper to taste
  • 4 large sheets aluminum foil
Salsa ingredients in the bowl and ready to go onto the fish!

Salsa ingredients in the bowl and ready to go onto the fish!

1. Make the salsa first- Preheat the oven to 400 degrees or heat your grill to medium low. In a mixing bowl, combine the olives, capers, cherry tomatoes, parsley or cilantro (cilantro is my personal choice), lime juice, olive oil and jalapenos if using.

 

Fish with salsa on top- ready to go into the oven!

Fish with salsa on top- ready to go into the oven!

2. Assemble the packets- Fold four sheets of aluminum foil in half lengthwise, and then unfold and lay them on the counter. Season each fish fillet with salt and place it on one side of the foil, parallel to the crease. Top each fillet with one quarter of the salsa. Fold the foil over so it covers the fish completely and then roll the edges tightly to seal the package.

 

Fishies in foil, cooking away in the oven!

Fishies in foil, cooking away in the oven!

3. Cook the fish- Place the packets on the grill or in the oven. cook the fillets until their done all the way through, about 8-10 minutes on the grill, 20 minutes in the oven. Slash the packets open just before eating.

All done and ready to plate!

All done and ready to plate!

This is flavorful and simple, however it will definitely impress whoever you’re serving. It seems like a much more complex dish because of the flavors, but because of the quick prep and cook time you can seriously be ready to eat in 25 minutes, no joke. Make some brown rice to go along with this, serve with guacamole and you’re done!

This will be my lunch and I CAN'T WAIT TO DIG IN!

This will be my lunch and I CAN’T WAIT TO DIG IN!

So there you go, my friends, a little info about fish and one super tasty recipe for a simple fish dish. Remember to eat fish at least once or twice a week, and not just because it’s Lent. Fish is high in protein, low in calories, and it is full of Omega 3’s to protect you from some heinous illnesses. Enjoy your fish, it will help you live a life of vitality- with Valerie!

 

 

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