Who doesn’t like arroz con pollo? No one I know. It’s flavorful, with juicy chicken and delicious rice. But have you ever seen a recipe? So many ingredients and steps- it’s overwhelming and I haven’t got time for that! So, I simplified the recipe to get all the flavor but not as many ingredients or steps.
It’s a healthy recipe too, first due to the inclusion of chicken thighs, which I love because they are juicier and more flavorful than chicken breasts. Chicken thighs are an excellent source of protein, zinc and iron compared to chicken breasts. There is only one more gram of saturated fat in thighs, however the additional fat helps keep you more full and satisfied. Good deal! Next, this recipe utilizes tomatoes, peppers and onions which are full of antioxidants and vitamins- healthy stuff! In addition, I also used organic brown rice. If you’re going to eat rice it should be brown rice because it is a whole grain and thus healthier for you- more fiber and nutrients than white rice.
Now we know that we are putting something good, both for you and tasting, into our bodies let’s get cooking, shall we?!!!
Arroz Con Pollo- my way!
- 1/4 cup EVOO
- 2 lbs boneless skinless chicken thighs
- 1 onion
- 2 jalapeños
- 2 teaspoons minced garlic
- 1/2 cup cilantro
- 3 tomatoes
- 1 bell pepper
- 1 teaspoon cumin
- 1/4 cup chopped green olives
- 2 cups organic brown rice
- 4 cups chicken broth
- Salt and pepper
Next, take the onions, jalapeños, garlic, cilantro, bell pepper and tomatoes, rough chop them and place them in a blender. Blend on medium until they are liquified. Pour the liquid into the pan the chicken previously occupied and cook it down for a few minutes, until it thickens a bit.
And that’s all there is to it! It really is delicious and tastes like you spent hours working on it, even though you didn’t, but I won’t tell! Also, your clean up is minimal because there’s just the one pan and blender to wash. It’s healthy and easy and delicious, oh my! 🙂
So give this recipe a try and I promise you’ll like it! Eating food like this will help you live a life of vitality- like Valerie! 🙂