One of the healthiest things you can eat!

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Hello, friends! Well I have an abundance of tomatoes and peppers in my garden right now, and I’m always trying to think of ways to use the bounty of my garden before it goes bad. One of my absolute favorite ways to use my tomatoes and peppers is to make salsa. I make a delicious and easy salsa that my family raves about. In fact, they fight over it when I make it and it certainly doesn’t last very long in my house. The other day Jacqueline’s boyfriend texted me to ask if I had made any salsa and if so, could he come over and have some. He has eaten an entire bowl of my salsa at one sitting quite a few times! I have made it for years, and in doing so I’ve tweaked my recipe and now I think it’s perfect, but you can be the judge of that.

I have discussed the health benefits of tomatoes and peppers numerous times this summer but let’s review this. 

  
Tomatoes have fiber, potassium, choline, folic acid, vitamin C, lycopene and beta-caratine all of which help prevent heart disease, cancer, and high blood pressure. They lower blood glucose levels, improve overall skin texture, help with depression, etc etc etc. 

  
Peppers are full of vitamin C, capsaicin, B6, Folate, and carotenoids, which help with weight loss, controlling cholesterol, fighting against inflammatory disorders like arthritis, and lowering your risk for breast cancer and heart disease. The benefits are enormous!

  
Salsa also contains onions which have vitamin C and B6, folate, potassium, iron, and flavonoids quercetin and allyl disulphide.  They’re anti-allergic, anti-histaminic, anti-inflammatory and antioxidant all rolled into one! 
Now are you convinced that salsa is good for you? Here’s the bonus- it also TASTES GOOD! It is one of my favorite things to eat and it’s so versatile. You can put it on tacos, eggs, chicken, and steak. You’re really only limited by your imagination. Without further ado, here we go!

Valerie’s kick butt salsa

  • 7-8 tomatoes chopped
  • 1/2 onion chopped
  • 4 jalapeño peppers
  • 1/3 cup cilantro chopped
  • 2 tablespoons minced garlic
  • Juice of 1/2 lime
  • 4 teaspoons white vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

  

First chop the tomatoes, peppers, onions and cilantro. Add them to a large bowl. If you want a mild salsa remove the seeds and ribs from the jalapeños, but I left them in because we like a medium salsa. 

  

Add the garlic to the bowl with the tomatoes, peppers, onions and cilantro. Squeeze half a lime into the bowl. Add the garlic, vinegar and olive oil. Finally, add the salt and pepper and mix to combine all the ingredients. Taste and add more salt and pepper as needed.

I like a rough chopped salsa, but if you life a smoother salsa you can always give it a quick mix in the blender to smooth it out a bit. 

  
That’s all there is to it! It’s healthy, easy and delicious! I’m eating it right now actually and it really is very tasty. If you try it, let me know how you like it. Eating food like this will help you live a healthy life, and a life of vitality-with Valerie!

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