PULL your way to great health!


Hello my friends! Danielle was the inspiration behind my post this week. I had been reading about something called “oil pulling” and how great it was for not only your teeth but your overall health, however I hadn’t gotten to the point of trying it. Danielle did and she was SO impressed with the benefits of it that I was inspired to actually try it myself. It’s been so amazing for me that I thought I would tell all of my readers about my experience. 

First let’s talk about what oil pulling is and why it’s good for you. Oil pulling is an Ayurvedic dental technique also known as gundusha or kavala, that involves swishing a tablespoon of oil, preferably coconut oil, in your mouth for 15-20 minutes. Swishing the oil pulls toxins out of your body and improves not just your dental health, but your overall health. The main benefit of oil pulling is that it decreases the amount of harmful bacteria in the mouth. The bacteria makes a film on the teeth, which is plaque. Excess plaque can cause bad breath, yellowing teeth, gum inflammation, gingivitis and cavities. 

Harmful bacteria in your mouth spreads to the body and can cause inflammation which can lead to heart disease, cancer, and all sorts of other bad things. Therefore, less harmful bacteria through oil pulling can help protect against some really bad stuff. 

Also, using coconut oil in particular is even healthier because coconut oil is antibacterial AND anti-microbial, which means it can kill bacteria, viruses, and fungi. So my recommendation is to use coconut oil versus other oils. In addition, I like the flavor of coconut oil and I don’t think I’d like to swish vegetable oil in my mouth for 20 minutes!

It’s really easy to do. You take a tablespoon of coconut oil, put it in your mouth, and push and “pull” it around and around for 15-20 minutes. Then, you spit it out, but not in the sink because it can clog your pipes, and rinse your mouth with water. Then brush your teeth as normal. Try not to swallow any of it because remember the oil pulls toxins out of your mouth as you’re swishing. I definitely don’t want any of you swallowing those toxins that you worked so hard to remove from your mouth! 

I use Skinny and company’s coconut oil- peppermint oil pulling. It has a slight peppermint flavor which is a nice, refreshing taste. The complaints I’ve heard about oil pulling are that the taste is really thick and oily. That’s why I chose Skinny and company’s peppermint oil pulling, first because of the great flavor and second because Skinny and company is the only raw and alkaline coconut oil on the market, according to their website. It has a natural and delicious taste that isn’t fake or weird tasting. I don’t think it would give anyone an upset stomach from the flavor! 

Here’s a tip, start with 5 minutes at first and GRADUALLY build up to 15-20. At first, the sensation of holding the liquid in your mouth can be disconcerting and starting with 5 minutes can help build up your comfort with the process before moving up to a longer period of time.

So here’s what I do, I get up in the morning, take out my retainer, and put a tablespoon of the Skinny peppermint coconut oil in my mouth. Skinny and company is located in Broad Ripple, which is near me, and I visited their shop recently. They gave me a scoop to use with the coconut oil, which is convenient. I scoop it out, put it in my mouth, and swish as I go about my morning routine. I get dressed, feed my dogs, and take them out while I’m swishing and pulling the oil around in my mouth. By then it’s been 15-20 minutes, and I come back in, spit it out in my kitchen sink, run the disposal so it doesn’t clog the drain, rinse my mouth, and brush my teeth. 

I’ve been doing this for a week now and have really seen a difference in the whiteness of my teeth. Plus they FEEL cleaner too, very smooth and slick. I guess I will have to wait to see if I’m healthier overall from doing it, but I’m hopeful about that! 

Here’s a picture of my teeth after a week of coconut oil pulling and they look pretty white. The picture at the beginning of my post shows Danielle’s white teeth from oil pulling, but mine weren’t as white as they are now because I wasn’t pulling then. 

I will definitely continue to practice oil pulling because I really like how clean and fresh my mouth feels after I’m done. Coconut oil certainly can’t hurt me, now can it?!! 

So that’s what I’m doing these days and I am so excited to share it with my readers. Try oil pulling and I think you’ll see the benefits like I do. Doing health things like oil pulling will help you like a life of vitality- with Valerie! 🙂

2 thoughts on “PULL your way to great health!

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