My Oh My, Healthy Pie!

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Hi friends! Well, it’s almost Thanksgiving here, and in my third video blog I demonstrate how to make a super delish and healthy pie crust recipe that you have to try! There’s no flour, so it’s gluten free and low carb. In the video I show you how to make the crust, but I also am including my healthy pumpkin pie filling recipe that has NO SUGAR! Top it with some cinnamon whipped cream and you’ll have a wonderful Thanksgiving dessert that is easy to make! Here we go!

Gluten free, low carb pie crust

1 cup walnuts, ground

1 cup pecans, ground

4 tablespoons organic butter

2 teaspoons organic cinnamon

Preheat oven to 350 degrees. Grind the walnuts and pecans in the food processor, and add the cinnamon. Melt the butter in the microwave, then add it to the food processor and pulse for a few more seconds until combined. Bake for 10-15 minutes, or until the crust is a golden brown.

Pumpkin Pie Filling

2 cans organic pumpkin purée

3 eggs

1/2 cup heavy cream

1/2 cup REAL maple syrup

2 teaspoons cinnamon

1/2 teaspoon each of ginger, cloves and nutmeg

Preheat oven to 425 degrees. Whisk eggs together and then add the rest of the ingredients. Beat until combined and bake for 15 minutes at 425. Reduce temperature to 350 and bake for 45-60 minutes until toothpick inserted comes out clean. Let sit until cooled. Garnish with cinnamon whipped cream and enjoy!! Happy Thanksgiving to all my wonderful readers!!

Baby it’s Cold Outside! Comfort in the CCCCCCCCOLD!!

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Brutally cold but I'm still smiling!

Brutally cold but I’m still smiling!

Yikes it’s cold here in the Midwest! By cold, I mean 8 degrees below zero cold- and that’s not wind chill, that’s actual temperature, my friends. That was the temperature when I awakened this morning, and had to take my dogs out on leash because my little dog runs through the invisible fence. His wee paws froze after about 2 minutes and I had to bring him in to thaw before trying to take him out again so he could do his duty. That kind of cold is beyond description, you just have to experience it to know what I mean.

My backyard right now! Yikes!

My backyard right now! Yikes!

It’s worse because my daughters, sister and niece are currently in Florida experiencing their version of cold- 60 degrees, as I’m shivering here in Indiana. My house is pretty warm and cozy on a regular basis, but in this kind of cold even my house seems drafty and chilly. When it’s so disgustingly frigid out, I need peace more than ever, and I turn to my tried and true, sure fire ways to feel cozy and happy no matter what the temperature. In past posts, I mentioned ways I feel comforted when experiencing stress of any kind, reading my Kindle, listening to music, taking a bath, spending time spiritually, and a good meal/glass of wine. I thought today I’d share ways in which I help myself feel especially contented when it’s warm.

Jac and a light saber!

Jac and a light saber!

1. Watching a good movie– I love to watch movies when it’s cold out, or when I’m sad/stressed. My favorite movies to watch are the Star Wars series, and I admit I’m sort of a Star Wars freak. I have watched the series probably 50 times or more, and I never get tired of watching the movies. Something about the whole good versus evil thing, with good winning out just gets me every time.

Love me some Yoda!

Love me some Yoda!

The good thing is that I’ve infected my family with my Star Wars mania and they love Star Wars too. Jacqueline has a Han Solo frozen in carbonite phone case (watch the series for explanation), and the girls gifted me with a visit to the traveling Star Wars exhibition last year at the Indiana State Museum for Mother’s Day, and they enjoyed it almost as much as I did. My Honey gave me the light saber you see in the picture of Jac for Christmas this year, it is glass, and he chose the colors and sounds for it. What a guy! Anyway, watching any of the six Star Wars movies never fails to make me feel cozy and comforted, so whatever your favorite movies are- watch them with your family and you’ll feel all warm inside!

Cozying up with dogs should never be underrated!

Cozying up with dogs should never be underrated!

2. Dogs (or cats if that’s your preference)- My dogs have always comforted me in times of sadness. They’re also excellent at warming up my toes and lap by laying on me when I’m cold. Whenever my little guy, Chewie, sees a blanket come out on any member of our family, he comes running to share in the cuddle time. I can’t remember a time when they’ve failed to give me warmth and love. They give me so much more than I give them, and I love them so much!

A soft blanket made even better by my children's faces on it!

A soft blanket made even better by my children’s faces on it!

3. A cozy blanket– When my daughters went away to college, I had a blanket made for each of them with different pictures of family and friends on it, hoping that it would comfort them by laying under all of the loving people in their lives. I wanted them to feel like we were all holding them in a warm embrace, even when they were far away from home. They both have told me that it is one of the best things they have at college, and it reminds them they are loved by lots of people. I had them made on Walmart.com and they are relatively inexpensive, $60ish. It’s pretty easy to download the pictures and create the collage of photos. I paid a little extra for the larger blanket with the thicker fleece and felt it was well worth it. Imagine my surprise when my girls had a blanket made for me last year with pictures of the three of us on it, so that I would feel comforted when they both went away to college for the first time last fall! I love my blanket and use it almost every day. When they left to go on their trip to Florida, the first thing I did after coming home from dropping them off at the airport was lay on the couch under my blanket of our faces. It’s soooo cozy and makes me happy to use it. I highly recommend having one made for your loved ones too! And have them make one for you!

Past Disney trip, modified with a few extra faces by my Honey!

Past Disney trip, modified with a few extra faces by my Honey!

4. Looking forward to a warm trip (or looking back fondly on a past one)- Another way I make myself feel better when it’s cold out or when I’m sad, is to either look forward to an upcoming warm trip or reminisce about a past one. I love to look at pictures from past trips we have taken, I can almost feel the sunshine jump out of the pictures and into my body!

Recent family trip to Key West- good times in a beautiful place!

Recent family trip to Key West- good times in a beautiful place!

I also love to plan future family trips to warm places. We are going to Florida over spring break, and it is such fun to spend time working out the details of our sunny trip to a warm location when it is so bleak and cold outside. It makes me feel like I’m there, at least for a short while.

Watching my girls cheer on my Boilers- happiness!

Watching my girls cheer on my Boilers- happiness!

5. Watching my favorite team (and my favorite cheerleaders)- Even before my daughters were cheerleaders I loved to watch my Boilers. We had season tickets to Purdue football for years when the girls were little, and went to many basketball games. We also liked watching the games on television when we couldn’t attend them. Now, it’s so much better when I can not only watch my Boilers, but I can watch my beloved daughters cheer for them too. It’s a definite win-win for me! I particularly love watching the NCAA basketball tournament in March. March Madness is so infectious, and jumping up and down to cheer on my team warms me up too! Go team go!

Well, that’s all I have time for today, Folks, but there are so many other things I love and that bring me comfort. They are dark chocolate, cooking, exercise, popcorn, cookbooks, coffee, spicy food, and writing my blog! I couldn’t live without these, along with all the others I mentioned above. They get me through bleak and cold times in my life, both outside and inside as well. I hope my list of favorites helps you and inspires you to surround yourself with love and serenity. You deserve it, my wonderful readers. It will help you lead a life of vitality- with Valerie!

A Furry Stress Reliever!

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Lap time with Chewie makes me happy! And I'm not the only one- read on!

Lap time with Chewie makes me happy! And I’m not the only one- read on!

Hello friends! As I said in a previous post I’m a brand new empty nester and am still adjusting to this new phase of my life. It is very gratifying to see how well my daughters are doing, and in particular my first time college student! So it’s all good for them which definitely helps my adjustment process, but it’s a process and I have moments in which I kind of look around like something is missing. Well, in this case it’s two SOMEONE’S who are missing, and as I tell people it’s just WEIRD. That’s the word that best describes my feeling about this new phase.

My first dog, Princess, with my girls when they were little! They loved cuddling with her!

My first dog, Princess, with my girls when they were little! They loved cuddling with her!

So anyway, as I go through this process of getting used to life without my girls I find that I am getting a lot of comfort from my dogs. That’s not unusual for me, I’m a crazy dog lady after all, but I have been comforted by their presence even more than usual. Just looking at them helps me to feel better. I was surfing around on the internet the other day and I came across an article in Dr. Becker’s newsletter that talked about that very topic. Dr. Becker is a holistic veterinarian who has teamed up with Dr. Mercola (a holistic doctor) to dispense advice and sell products. In fact I highly recommend both doctor’s newsletters! Dr. Becker’s article talked about the emotional benefits of owning a dog and here they are!

Still getting comfort from her dog, in this case our current Golden, Delilah!

Still getting comfort from her dog, in this case our current Golden, Delilah!

1. Dogs relieve our stress- Dr. Becker mentions how many hospitals now have dogs come in to visit with patients, and schools that bring dogs in during finals to help relieve stress associated with both hospital stays and exams in schools. Last spring Purdue University had dogs and their handlers come in during finals week for students to come and pet/cuddle. Jacqueline went over and spent time with the dogs and she said it really helped her feel better and less stressed. She got straight A’s last semester so clearly the dog cuddling time helped her rock her exams!

My dogs encourage me to keep moving!

My dogs encourage me to keep moving!

2. They encourage us to exercise- Dogs need more exercise than just letting them out to do their business and wander your backyard. I don’t care how big or small they are, and how many other dogs or cats they have to run around with, they still need to exercise or they will become overweight and bored. Our little dog, Chewie, is a perfect example of that. He started to gain weight over the winter when I wasn’t walking him as much, but worse than that he got bored. Now, for Chewie boredom is NOT a good thing. He started to chew on things, get into things he wasn’t supposed to, and in general he became a nuisance. I learned that I HAD to take him on a walk each day to really wear him out so he wouldn’t get into trouble. The benefit of that was that I got out and walked with them, because they obviously can’t walk themselves. Now, if walking isn’t your thing you can throw a Frisbee with your dog, throw a ball, run, swim, and pretty much anything active that you like to do your dog would LOVE to do with you. If your dog moves and you move with him/her, it’s a win-win!

Chewie loves to cuddle with his sissies!

Chewie loves to cuddle with his sissies!

3. Dogs increase our “happy” hormone- Dr. Becker quoted a study in which they tested dog owner’s amount of oxytocin when they looked into their dog’s eyes. Oxytocin is the hormone that increases when we kiss or hug a loved one. It’s also stimulated during breast feeding, sex, and giving birth. What they found in this study was that the amount of oxytocin in dog owners continued to INCREASE the longer they gazed into their dog’s eyes. No wonder I like to look at my dogs all the time!

My mom even enjoys her cuddle time with my dogs!

My mom even enjoys her cuddle time with my dogs!

4. Dogs have the ability to heal us- Dogs are known to be helpful in those suffering from PTSD, depression, autism and various disabilities. Therapy dogs are utilized to aid those with various ailments. The number of illnesses that dogs can bring about healing for hasn’t been fully explored yet, and new ways dogs can help heal us are still to be discovered. The bond between human and dogs is very complex and in some ways deeper than the relationship between humans. I could’ve told you that!

They are definitely buddies!

They are definitely buddies!

5. Dogs help us in our relationship with other humans- A study showed that when you bring your dog along with you to different places, you are more appealing to others. It showed that 95% of study participants found people in the company of their dogs to be more approachable to members of the opposite sex. Guys did you hear that? Bring your dog along if you want to meet girls! I always meet people when I’m out walking with my dogs in the neighborhood. In fact, I just met a nice woman and her bichon this morning on our walk and we exchanged numbers to go on future walks together. I’m sure that wouldn’t have happened if I hadn’t had my dogs with me. Thanks Chewie and Delilah!

So anyway, the upshot is that dogs are a great source of comfort and love for us, especially when going through stressful events. If you’re going through some stress, gaze into your dog’s eyes and feel your oxytocin levels rising! Also, just a 10 minute walk with your dog can ease your stress and give you some exercise too! Enjoy your dog, get some exercise, ease your stress and live a life of vitality- like Valerie!