My Oh My, Healthy Pie!

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Hi friends! Well, it’s almost Thanksgiving here, and in my third video blog I demonstrate how to make a super delish and healthy pie crust recipe that you have to try! There’s no flour, so it’s gluten free and low carb. In the video I show you how to make the crust, but I also am including my healthy pumpkin pie filling recipe that has NO SUGAR! Top it with some cinnamon whipped cream and you’ll have a wonderful Thanksgiving dessert that is easy to make! Here we go!

Gluten free, low carb pie crust

1 cup walnuts, ground

1 cup pecans, ground

4 tablespoons organic butter

2 teaspoons organic cinnamon

Preheat oven to 350 degrees. Grind the walnuts and pecans in the food processor, and add the cinnamon. Melt the butter in the microwave, then add it to the food processor and pulse for a few more seconds until combined. Bake for 10-15 minutes, or until the crust is a golden brown.

Pumpkin Pie Filling

2 cans organic pumpkin purée

3 eggs

1/2 cup heavy cream

1/2 cup REAL maple syrup

2 teaspoons cinnamon

1/2 teaspoon each of ginger, cloves and nutmeg

Preheat oven to 425 degrees. Whisk eggs together and then add the rest of the ingredients. Beat until combined and bake for 15 minutes at 425. Reduce temperature to 350 and bake for 45-60 minutes until toothpick inserted comes out clean. Let sit until cooled. Garnish with cinnamon whipped cream and enjoy!! Happy Thanksgiving to all my wonderful readers!!

Healthy, Easy, Delicious Christmas “Baking”!

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Dark chocolate bark!

Dark chocolate bark!

Hi friends! I’ll admit something to you right now, I don’t really like to bake. As you know, I LOVE to cook, so it’s somewhat a conundrum that I don’t like to bake, but I don’t. I think it has something to do with the precision required to bake. I mean, you have to measure EVERYTHING because if you don’t, your cakes, cookies or breads will turn into flat, hard hockey pucks. When I cook I employ a more “free form” method, where I throw in a little of this and a little of that, depending on my mood and ingredient availability. You can’t do that with baking, which is one of the main reasons I don’t bake. Also, I don’t like to use sugar and I especially try not to eat sugar, and it seems that most baking is very sugar oriented. At Christmas time though I like to do a little baking with my girls. They like to do it and it’s a nice Christmas tradition, so I employ a method I like to call “faux baking” or “fake and bake”. It’s where I don’t actually do any traditional baking, but we manage to make something tasty and somewhat healthy, and have some fun in the process.

This year we made dark chocolate bark. It’s called bark because it resembles the bark of a tree, and it can be topped with any kind of toppings you’d like- there’s that free form thing that I enjoy so much. I used 60% dark chocolate which is a chocolate that is mostly cacao, therefore, it has less sugar than milk chocolate or other forms of dark chocolate with lower amounts of cacao. I don’t like to use more than 70% cacao because it is so bitter that it does not taste good to eat in my opinion. And remember dark chocolate contains lots of antioxidants, vitamins and minerals so eating this treat is actually protecting your body. It’s a dessert that is actually good for you- you can’t say that about too many other desserts! The toppings that we chose were coconut, chopped walnuts and pecans, and dried cherries, all healthy toppings too. The sky’s the limit as far as the toppings go, you can use peppermint candies, dried fruit of any kind, peanut butter, raisins, sliced almonds, etc etc etc. Just remember that the toppings should be healthy too so that you can keep the overall dessert healthy. You get the picture. Here are my step by step instructions for making the bark, it’s so easy you’ll be shocked!

First, chop the chocolate!

First, chop the chocolate!

1. I used 4 large bars of Ghirardelli dark chocolate with 60% cacao. The next step is to get someone to chop the chocolate into smallish pieces- Danielle was my somewhat willing volunteer for this endeavor. If you don’t want to chop, just break it into hunks and put it in a medium sized mixing bowl.

Next step is to melt the chocolate!

Next step is to melt the chocolate!

2. The next thing you need to do is to get the chocolate melted. There are two ways to do this. The harder way is to “temper” the chocolate by slowly melting it over a bowl of water heated to between 110-120 degrees. This prevents the chocolate from getting those whitish spots on it that you’ve probably seen on homemade chocolate baked goods. However, since this chocolate dish is covered with toppings you won’t notice the white spots so I say melt the chocolate in the microwave. Do this on low heat for 30 seconds at a time and stir in between times until it’s totally melted. Easy peasy!

The melted chocolate is then spread onto parchment paper.

The melted chocolate is then spread onto parchment paper.

3. Take a large piece of parchment paper and spread the chocolate with a rubber spatula to about 1/2 inch of thickness on it. I put a cutting board underneath it to hold the weight of the chocolate and enable me to move the chocolate to other areas of my kitchen.

Now add the toppings!

Now add the toppings!

4. Next is the fun part, adding the toppings! As I said we used coconut, chopped pecans and walnuts, and chopped dried cherries. Just add them right on top of the melted chocolate and put the entire thing into the fridge for an hour to cool and harden.

Voila! They couldn't wait to sample the finished product! :)

Voila! They couldn’t wait to sample the finished product! 🙂

5. The easy and fun finish to this dessert is to break up the bark into bite sized pieces and enjoy or share with friends and family. We sure had fun making this dessert- and eating it!

By the way, there is very little bark left in my house at this moment, it was consumed by my hungry college students! So that’s it, folks, an easy, healthy and delicious cheater Christmas dessert that looks like you spent hours on it. In reality, though it took probably 30 minutes from beginning to end, which left us with lots of time to spend watching one of my favorite Christmas movies, “Christmas Vacation”! Let me know if you have a “fake and bake” healthy Christmas dessert that you enjoy making. You should definitely make this one though, because eating it won’t weigh you down, and it’s super speedy to make. Making this bark recipe will help you live a life of vitality- with Valerie!

My 30 minute Labor Day Menu

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Labor Day is a holiday that gives me mixed emotions. First of all, I’m happy the family is home and the kids are off of school, so that’s good. However,
it signals the end of summer and means that winter is right around the corner- snow and cold=yuck! Another good thing is that corn and tomatoes are plentiful right now and throwing something on the grill is an easy endeavor so hours aren’t spent in the kitchen preparing for this holiday meal- Thanksgiving is another story entirely!

This year my brood is spread out for the Labor Day weekend. 2 family weddings in 2 different states, sorority rush for my college students, and out of town travel means that we will likely be eating on the fly somewhere. So I made us an early Labor Day meal before we left home and I’d like to share it with you so you can see how easy it is to throw something together that is tasty and your family will enjoy. It won’t take you hours in the kitchen slaving away over a stove either. My estimate is 30 minutes tops for this meal. Here it is!

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The first thing I do is marinate the meat for the grill. The longer your protein can sit in this marinade the better but I usually am rushing around so 5-10 minutes is all I can do. You can use any kind of protein you like, steak, pork chops, chicken, etc. In this case I had a T-bone steak and two smaller sirloins. I marinate the meat using a combination of wet and dry rubs. I start with the dry ingredients and after a minute or so I add the wet ones. As you can see from the picture I used red pepper flakes, black pepper, Italian seasoning, shoops seasoning (contains salt, pepper, and garlic), garlic powder, and awake-a-steak (contains coffee granules, along with other seasonings) for my dry ingredients. My wet ingredients were garlic, Dale’s steak seasoning (kind of a pumped up soy sauce that I’ve used for a million years. It’s my favorite go to for flavoring meat and I use it on everything!), and extra virgin olive oil. I just coat the steaks with the dry seasonings using more than I think I need to really flavor the protein. I use about a half cup of Dale’s poured over all the meat, and a tablespoon of garlic and a teaspoon of olive oil per protein. Let that sit for a few minutes while lighting the grill and waiting for it to heat up.

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While you are waiting for your grill to heat up, start on your corn. My brother told me about this YouTube video that showed an easy way to make corn in the microwave and at first I was highly skeptical but I tried it and you wouldn’t believe how well it works! This is the procedure I will describe to you now.

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You take one ear of corn and put it in the microwave on high for 4 minutes. Don’t shuck it just leave it completely intact.

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When the cooking time is complete take it carefully out of the microwave using a pot holder and cut the bottom end of it off using a fairly sharp knife. Again, use a pot holder to hold the ear of corn because it’s hot.

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After cutting the bottom off, grasp the top of the corn and shake it, and the corn slides out of the husk leaving the silks inside. No muss no fuss and the corn tastes exactly the same as if you’d boiled it. No shucking is a very good thing and a huge time saver if you ask me! Now of course you can only make one ear at a time but I put the finished ones on a plate and cover it while I’m making the rest to keep them warm.

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While all of that is going on I make the caprese salad. It’s really easy. I use tubes of mozzarella, tomatoes, green and purple basil from my garden, extra virgin olive oil, salt and pepper. I slice the mozzarella into 1/3 inch slices and place those on the plate. Then I cut the tomato into slices of about the same thickness. Next, I rip the basil with my hands into little pieces and sprinkle on the tomatoes. I drizzle a little EVOO on each, add salt and pepper to taste and that’s done!

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While all of this is going on I got out the salsa I made the other day and some chips and we chowed down on my delicious salsa for our appetizer during the grilling process. As you can see there’s not much left. We were hungry!

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Next on to the grilling, we put the big T-bone on the grill first because it took the longest to cook. Now I don’t know about all of you out there, but in my house the grilling is done by the man of the house and he’s very territorial about his grill. It’s like his outdoor man cave and he likes to do it all by himself. I have to say though that his grilling is perfection so I let him have his outdoor cooking domain while I handle what goes on in the kitchen. It works for us!!

A thick cut of meat needs to grill longer than thinner cuts so it would be easier to have all of your meat approximately the same size and thickness to standardize the cooking time. However, with different types and thicknesses of meat you’ve got to be prepared for different grilling times. First, do a quick sear of the meat on each side on high heat for about a minute per side then turn the grill down to medium and grill a thin cut for about two minutes per side, a medium cut for about 4 minutes per side and a thick cut for 5 minutes per side. This will give you a medium rare piece of meat so adjust it up or down if you like rare or well done meat. Also, REMEMBER TO LET YOUR PROTEIN REST BEFORE CUTTING INTO IT! This is the toughest thing to do for most people because they want to see if the meat is done. Chefs say to let the meat rest for a half hour but I don’t usually have that much time to spare so I rest it for 10 minutes before cutting it. Another thing to remember is to USE A MEAT THERMOMETER TO DETERMINE THE DONENESS OF YOUR PROTEIN. That way you will ensure it’s cooked properly without cutting into it.

This is my simple shortcut grilling menu. If I have more time I would make my Mama’s delicious baked beans (to die for!), or my potato salad. I’d also make my man’s favorite dessert, my berry crumble, but if I want to make a decent grilling meal in 30 minutes this is my go-to meal.

If you try to make any part of my 30 minute Labor Day meal let me know how it turned out, or if you’d like to share your own 30 minute menus I’d love to hear about them. I hope you enjoy Labor Day with your family without spending hours in the kitchen and that you live a life of vitality- like Valerie!

Smooth sailing with smoothies!

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Hi all! I hope you are blessed with wonderful family members like I am. Recently I was in Chicago visiting my sister and her family. My niece Nicole was there too and she made me a smoothie that I swear was the best smoothie I’ve ever had. I asked her to share her recipe with me and she said that she remembered me making smoothies for her, her sister Alison, and my daughters Jacqueline and Danielle when they were little and that was her inspiration for this recipe.

Smoothies have always been a favorite of mine for a quick morning meal on the go or a healthy snack during the day. They are high in protein from the dairy, and contain numerous vitamins from the various fruits used. Also, they can be customized to each persons specifications. If strawberries are your favorite but you don’t care for bananas, it’s easy to change it up for different tastes. Additionally if you can’t do dairy, as my daughter Danielle now can’t, almond or coconut milk can be substituted. And don’t buy those already made smoothies from the grocery store, smoothies are so easy and quick to make at home, and you can control the ingredients utilized. If you buy an already made smoothie you get what you get, so to speak.

Its an honor to be Nikki’s inspiration and I’m now honored to share her recipe with you, including pictures of her preparing it. Thanks so much Nikki!

Fage yogurt is the base for Nikki's smoothie!

Fage yogurt is the base for Nikki’s smoothie!

Strawberries n Cream Smoothie by Nicole Rose Bogdan

I usually buy 0% Fage greek yogurt (not 2% as pictured). Use between 1/2-1 cup of yogurt.

All smoothie ingredients assembled and ready to go!

All smoothie ingredients assembled and ready to go!

Next, add 1 cup of strawberries and 1/2 of a banana. Tip: Slice up a ripe banana and freeze it the night before- frozen bananas give smoothies the best texture.

Blending away! I have a Vita Mix blender too which I love!

Blending away! I have a Vita Mix blender too which I love!

Add a dash of milk to get the blender going and add in some honey to taste- 1 tablespoon is perfect. Finally, throw in a handful of ice. Blend until smooth. (Valerie’s note: good girl Nikki, you used honey instead of sugar. Honey has antibiotic and anti-viral properties and is a healthier sweetener choice.)

Finished product gorgeously presented by my niece!

Finished product gorgeously presented by my niece!

Calories- 204 per 12 oz and a whopping 14 grams of protein. That’s a lot of bang for your nutritional buck! Happy (almost) 4th of July! Stay safe and live with vitality! VV

The smoothie maker drinking her creation!

The smoothie maker drinking her creation!