Hello, my friends! Here’s what I’m feeling passionate about these days. Let me back up, last weekend Danielle was home and she was drinking a bottle of Minute Maid cranberry apple raspberry juice. It surprised me to see her drink that kind of thing because she and Jac are pretty well-trained in healthy eating from hanging out with me their entire lives. I commented that this particular drink was not a healthy choice for her. She looked at the label and was appalled to see how much sugar it contained. Let me show you the label so you will see for yourself.
58 grams of sugar per serving! And there are two servings in a bottle! Now I don’t know about you but I could drink an entire bottle at one time if I was really thirsty. That’s 116 grams of sugar in the bottle. It’s not even that big a bottle.
So when Danielle looked at the back of the bottle and realized how much sugar she was consuming in this “fruit juice” she said, “Mom, you need to write about this to help make people aware of the hidden sugar in fruit juice.” I thought that was a great idea so here I am today to talk to you about fruit juice, and to give you some healthy alternatives.
Now you might say, “Why do I care about how much sugar I’m consuming?” That’s a great question and I’ll answer that for you. Because sugar leads to diabetes, heart disease and cancer. In short, it’s the worst thing you can eat (or drink). And it’s in EVERYTHING! The second ingredient in this “juice” is high fructose corn syrup, AKA sugar. AKA, the worst form of sugar you can consume. This is not a healthy drink folks, in fact, it’s just as bad if not worse than soda pop.
“What about 100% fruit juice”, you might ask, “that surely can’t be bad for you.” Wellll…. it actually is and here’s why. The juice from a piece of fruit is the most sugary part of the fruit, granted a natural form of sugar, but still very sweet. Now say you are eating the whole piece of fruit, like an orange or an apple. You would only eat one of them, right? But the problem with fruit juice is that you can drink the equivalent of 4 or 5 pieces of fruit, which is a lot of sugar. And when you eat a piece of fruit you get all of the fiber from the pulp and skin, which is super good for you and helps absorb the sugar. If you drink the juice you get no pulp or fiber. In conclusion, it’s always better to eat a whole piece of fruit than to drink the juice of said fruit.
Now I know that most people don’t just drink water with lemon all the time like I do, you want to drink something with flavor (I hear that all the time). Here are my suggestions for drinks with FLAVOR.
Juice your own– Use a blender instead of a juicer to get all of the pulp from the fruit. That will help you to get the fiber you need. Also, don’t drink more juice than if you were eating the whole fruit. For instance, an orange typically contains half a cup of juice, so your intake should be no more than a half cup of FRESHLY SQUEEZED orange juice at a time.
Use fruit to sweeten– Instead of drinking pure fruit juice, add fruit juice to sweeten vegetable juice. Unlike fruit, vegetables are excellent to drink in juice form because it allows for faster, better digestion of the veggies. Fruit juice can be added to vegetable juice which will add sweetness and more nutrients. That’s a win-win!
Bai drinks– I always advocate fresh and homemade in favor of store bought products, however, I do like Bai brand beverages if you must drink something store bought. Most of their drinks are flavored with a combination of erythritol and organic stevia extract, which are natural sweeteners that have no calories or effect on blood sugar, ie safe for diabetics to drink. The drinks contain only 5 calories and 1 gram of sugar. Bai drinks are made from coffeefruit, the fruit from which coffee is extracted. It is full of antioxidants and polyphenols- lots of good, healthy stuff. Because of the coffeefruit it contains caffeine, about as much as a cup of green tea, so it gives you a little lift without giving you a total caffeine buzz. Bai drinks are gluten free, have a low glycemic index, non-gmo, kosher, vegan and soy free. As far as a store bought product is concerned, it’s pretty fabulous!
I tried the bubbles product in the Peru pineapple flavor. I am extremely sensitive to sugar substitutes so I was interested to see how I felt after I drank this one. It is slightly sweeter tasting to me than a drink that contains sugar, which is due to the stevia. Stevia is not sweet, but it makes your taste buds think that what you’re consuming is actually sweet when it’s not, as such to me it is sweeter than real sugar is. I probably thought it was sweeter than normal because I only drink water during the day. I liked the flavor of the drink, I really like pineapple and thought it had a nice, delicate pineapple flavor. It was fizzy but not super carbonated so that was pleasant. It didn’t have a lingering artificial aftertaste like some beverages not sweetened with sugar. All in all, I liked it a lot and would definitely drink it again if I wanted something besides water.
I still feel the best option is filtered water infused with lemon, orange, lime, etc, but I know a lot of you need to drink something with more pizazz than water, so I’ve given you some suggestions to help you drink healthier. Make your own juice using a blender to get all the pulp, add fruit juice to vegetable juice as a natural sweetener, or drink a healthy store bought beverage like Bai if you need a drink with more flavor than water. Any of these are healthier options than the “fruit drink” full of high fructose corn syrup that Danielle was innocently drinking, or 100% fruit juice or of course soda pop. What you drink really matters to your overall health, so please pay attention because it can make a big difference. Drinking healthy beverages like the ones I’ve suggested can help you live a life of vitality- with Valerie! 🙂